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Chef-Boy-I-Be Illinois' Tonnato Italiano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.579
Energy (kCal)2140.6671
Carbohydrates (g)11.6292
Total fats (g)63.7773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except tuna steaks in a saucepan and simmer over low heat until completely mixed. Remove from heat and set aside. | 2. Rub steaks with olive oil and sprinkle with salt and pepper. | 3. Grill steaks to your liking. | 4. Serve with roasted red pepper sauce over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 4 1613.8703 0.0 359.0408 9.0667
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    pepper 1/2 cup marinated roasted 14.9 3.4568 0.6407 0.1267
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    lemon 1 1.2808 0.4116 0.0486 0.0132
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    oregano 2 tablespoons minced 15.9 4.1352 0.54 0.2568
    salt pepper 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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