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Spaghetti Sauce Italiano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.794
Energy (kCal)747.5194
Carbohydrates (g)86.0325
Total fats (g)29.9058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, add red pepper flakes in olive oil, stir 1 minute. | 2. Sauté onion and green pepper in olive oil at medium heat. | 3. Add garlic and sauté 2 minutes. | 4. Add canned tomatoes, tomato paste, mushrooms, sugar, and red wine. | 5. Stir in spices, cover, and simmer, stirring every 15 minutes. | 6. After 2 hours, add more wine if sauce is too thick and re-season. | 7. Sauce should cook on low heat for at least 3 hours. | 8. Remove from heat, cool, and refrigerate overnight. | 9. The next day, heat sauce over low-medium heat. | 10. Add 1 lb of your favorite meatballs or sausages. | 11. If adding 1 lb of meatballs and sausages, double sauce recipe. | 12. Serve with your favorite pasta, grated cheese, red wine, and crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red pepper flake 1/2 teaspoon crushed - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic 4 -5 cloves chopped 0.0 0.0 0.0 0.0
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    red wine 6 ounces 144.5824 4.4395 0.1191 0.0
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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