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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 34 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion and parsley stems; cook and stir until onion is translucent, about 5 minutes. Add zucchini and salt; cook and stir until softened, about 5 minutes. | 2. Stir zucchini blossoms into the skillet. Reduce heat to medium-low, cover, and cook for 10 minutes. Uncover skillet and cook until moisture evaporates, 2 to 3 minutes more. | 3. Whisk parsley leaves, eggs, Parmesan cheese, Pecorino Romano cheese, and mint together in a bowl. Fold in zucchini mixture from the skillet. Mix well; season with salt and pepper. | 4. Heat remaining 1 tablespoon oil in a large skillet over high heat. Pour in egg mixture and spread evenly across the skillet. Cook for 2 minutes. Prick surface in several places with a fork. Reduce heat to low and cook for 5 minutes. Remove from heat and cover; let stand until top is just set, about 5 minutes. | 5. Invert frittata onto a large plate and slide back into the skillet. Cook over low heat until second side is set, about 5 minutes more. Remove from heat and let stand 5 to 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	3	tablespoons	divided	-	-	-	-
white onion	1		chopped	28.0	6.537999999999999	0.77	0.07
parsley	1	bunch	chopped	-	-	-	-
zucchini	3		cut	6.93	1.0263	0.8943	0.132
salt black pepper	to taste		ground	-	-	-	-
zucchini blossom	7 1/2	cups		-	-	-	-
egg	6			429.0	2.16	37.68	28.53
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75
pecorino romano cheese	1	tablespoon	grated	-	-	-	-
mint	4	leaves	chopped	0.264	0.0505	0.0197	0.0044

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.