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Spaghetti with Olive Oil, Garlic and Chillies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.6477
Energy (kCal)3102.7399
Carbohydrates (g)691.5833
Total fats (g)56.6472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the oil, garlic and chilles in a small frying pan and cook over very low heat until garlic becomes a very pale golden, about 10-15 minutes. | 2. If things are moving too fast, use a simmer mat or flame tamer. | 3. Meanwhile cook the spaghetti in plenty of salted boiling water until cooked. | 4. Drain the pasta, reserving a small jugful of the cooking water. | 5. Turn the pasta into a heated dish. | 6. Pour over the hot oil with garlic and chillies, add the parsley and toss thoroughly. | 7. Add a little of the cooking water if necessary. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons - - - -
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    red chilies 2 sliced - - - -
    spaghetti 350 3075.9199 685.6325 63.5029 56.5572
    flat leaf parsley 3 tablespoons chopped - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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