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Italian Lemon Trout

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.3986
Energy (kCal)1895.2393
Carbohydrates (g)5.1322
Total fats (g)36.6156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500°. | 2. In a bowl mix olive oil, minced garlic, basil and parmesan cheese and set aside. | 3. Cover a cookie sheet with tinfoil (for easy clean up). | 4. Spray covered cookie sheet with non stick stray so fish will not stick. | 5. Place trout fillets (skin side down) on covered cookie sheet about 1 inch apart. | 6. Spoon mixture you reserved in bowl over fish. About 1 tablespoon full spreading evenly over fish. | 7. Place a couple of lemon slice over top of mixture on fish. | 8. Bake in preheated oven for 10 to 15 minutes. | 9. No need to add salt as Parmesan will add salt to recipe. | 10. Wonderful served with a side salad or pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout fillet 4 1613.8703 0.0 359.0408 9.0667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon zest 1 sliced 1613.8703 0.0 359.0408 9.0667
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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