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Spaghetti Aglio e Olio

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.0209
Energy (kCal)2677.8638
Carbohydrates (g)347.0852
Total fats (g)115.2492
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 22 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and transfer to a pasta bowl. | 2. Combine garlic and olive oil in a cold skillet. Cook over medium heat to slowly toast garlic, about 10 minutes. Reduce heat to medium-low when olive oil begins to bubble. Cook and stir until garlic is golden brown, about another 5 minutes. Remove from heat. | 3. Stir red pepper flakes, black pepper, and salt into the pasta. Pour in olive oil and garlic, and sprinkle on Italian parsley and half of the Parmigiano-Reggiano cheese; stir until combined. | 4. Serve pasta topped with the remaining Parmigiano-Reggiano cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 pound uncooked 1696.3238 341.1344 60.8761 7.1592
    garlic 6 cloves sliced 26.82 5.9508 1.1448 0.09
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red pepper flake 1/4 teaspoon - - - -
    salt black pepper to taste ground - - - -
    italian parsley 1/4 cup chopped - - - -
    parmigiano reggiano cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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