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Italian Blend Spice Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6625
Energy (kCal)55.141
Carbohydrates (g)12.2605
Total fats (g)0.6124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together and store in a tightly capped jar. | 2. Use: Sprinkle 1/4 teaspoon over each serving of chicken before baking or grilling. | 3. Can also be added to pasta sauce, or used to make a vinaigrette dressing by adding 1 teaspoon of mix to oil and vinegar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 2 tablespoons dried 1.219 0.1404 0.16699999999999998 0.0339
    marjoram 2 tablespoons dried 9.214 2.059 0.4304 0.2394
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    rosemary 1 tablespoon 2.227 0.3519 0.0563 0.0996
    red pepper flake 1 tablespoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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