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Dad's Italian Beef "poor Boys"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)322.7263
Energy (kCal)2305.4315
Carbohydrates (g)146.2979
Total fats (g)40.2376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. fill pan half full with water and let roast and onions cook for 5-6 hours. | 2. Shred meat and let sit in fridge over night. | 3. Next day add all other ingredients and cook again. | 4. We let it cook in a crock pot on low all day and it's ready when we get home from work! | 5. Sometimes I cheat and sneak home for lunch and make a sandwich. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 4 lb 2176.0049 116.0536 319.1474 39.8934
    onion 2 sliced 128.0 29.888 3.52 0.32
    onion salt 1/2 teaspoon - - - -
    garlic salt 1/2 teaspoon - - - -
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    accent seasoning 1 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    italian seasoning 1/2 teaspoon - - - -
    seasoning salt 1/2 teaspoon - - - -
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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