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Spicy Whitefish With Olives and Cherry Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.5562
Energy (kCal)1321.9152
Carbohydrates (g)7.8498
Total fats (g)58.8603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in heavy non-stick skillet over medium high heat. Sprinkle fish with salt and pepper. Add fish to skillet and saute until just opaque in the center, about 3 minutes on each side. Transfer fish to platter. | 2. Add parsley and crushed pepper to same skillet and saute for one minute. Add tomatoes, olives and garlic. Saute about two minutes until tomatoes soften and get juicy. Season sauce with salt and pepper. | 3. Spoon over fish and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    tilapia fillet red snapper 2 lbs 806.9352 0.0 179.5204 4.5333
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    red pepper flake 1/2 teaspoon dried 806.9352 0.0 179.5204 4.5333
    cherry tomato 4 cups 806.9352 0.0 179.5204 4.5333
    kalamata olive 1 cup chopped 806.9352 0.0 179.5204 4.5333
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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