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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 300 F. | 2. Dry roast with paper towels and tie with twine if necessary. | 3. Salt and pepper roast generously. | 4. Heat oil in dutch oven over medium high heat. | 5. Brown meat on all sides (approximately 2 minutes per side). | 6. Put roast on a plate. | 7. Reduce heat to medim and saute onions, celery and carrots until starting to brown. | 8. Add garlic, sugar, tomato paste and flour. | 9. Cook until fragrant (approximately 30 seconds). | 10. Add whole bottle of wine, taking care to scrape up brown bits on bottom of dutch oven. | 11. Return the roast to the pot. | 12. Add bay leaves, cinnamon, cloves, thyme and parsley. | 13. Bring to simmer. | 14. Cover dutch oven with foil and cook in oven for 3.5 to 4 hours turning meat every 30 minutes or so. | 15. Remove meat to cutting board and tent with foil. | 16. Bring liquid to boil over stove whisking to thicken. | 17. Puree vegetables in food processor or with immersion blender. | 18. Slice meat and cover with sauce. | 19. Note I think we have also done this in slow cooker on low for 6-7 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	3 1/2		boneless	2856.0065	0.0	304.3234	182.1497
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped	128.0	29.888	3.52	0.32
carrot	2			50.02	11.6876	1.1346	0.2928
celery rib	2			-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
red wine	750		bodied	34057.5	483.975	71.7	0.0
bay leaf	3			-	-	-	-
cinnamon	1			-	-	-	-
clove	3			17.262	4.1284	0.3761	0.8190000000000001
thyme	2	sprigs		-	-	-	-
parsley	10	sprigs		3.6	0.633	0.297	0.079

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.