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Lobster Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.0612
Energy (kCal)320.2891
Carbohydrates (g)32.8524
Total fats (g)15.3514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot bring water to a boil. | 2. Add spaghetti and cook 9 minutes, until al dente. | 3. Separate the lobster tail and cut in half lengthwise, then into slices crosswise. | 4. Crack the claws and take out the meat. | 5. Add butter, garlic, and olive oil to a large microwave safe bowl and cook for 2 minutes until garlic softens. | 6. Add scallions, spices, and lobster and microwave an additional 1 1/2- 2 minutes until heated through. | 7. Drain spaghetti and add to bowl, toss and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster 1 1/4 steamed shelled cut 27.2708 0.0 5.8508 0.2656
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    extra virgin olive oil 3 tablespoons 12.6083 0.0 2.805 0.0708
    scallion 3 sliced 96.0 22.02 5.49 0.57
    salt pepper 12.6083 0.0 2.805 0.0708
    red pepper flake 1/4 teaspoon 12.6083 0.0 2.805 0.0708
    wheat spaghetti 1/2 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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