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Quick Italian Ground Beef Dinner

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.7658
Energy (kCal)703.1112
Carbohydrates (g)30.4881
Protein (g)115.828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    hamburger helper mix beef pasta 1 package - - - -
    garlic 2 -3 minced 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    hot water 3 cups 0.0 0.0 0.0 0.0
    mozzarella cheese 1 -2 cup shredded - - - -
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    oregano 1/2 - 1 teaspoon dried 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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