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Italian Sausage Pie (Low Fat-Low Cholesterol)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)286.2486
Energy (kCal)2122.6427
Carbohydrates (g)24.9436
Total fats (g)91.432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown sausage, and ground to small pieces drain& rinse with hot water. | 2. Set aside. | 3. Preheat oven to 375* Mix remaining ingredients in a med size bowl setting aside 1/4 c of cheese. | 4. Pour mixture into pieshell, and bake for 35 minutes. | 5. Add remaining cheese, and bake for another 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian turkey sausage link 3 1210.4027 0.0 269.2806 6.8
    baby carrot 3 - - - -
    white onion 1 44.0 10.274000000000001 1.21 0.11
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    mayonnaise 1/2 cup fat free 418.76 0.0 0.4292 46.4
    egg 2 143.0 0.72 12.56 9.51
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    deep 1 uncooked - - - -
    mozzarella cheese 3/4 cup fat free - - - -
    cayenne pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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