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Egg Salad With Capers and Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.831
Energy (kCal)125.412
Carbohydrates (g)3.6506
Total fats (g)12.1798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop eggs and move to a bowl. | 2. Add the remaining ingredients. Salt and pepper to taste, mixing well. | 3. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hard egg 4 hard-boiled - - - -
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    dijon mustard 1 teaspoon - - - -
    red bell pepper 2 tablespoons minced 5.766 1.1216 0.1841 0.0558
    kalamata olive 2 tablespoons pitted minced - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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