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The Original Mid-Town Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.712
Energy (kCal)2014.971
Carbohydrates (g)46.9457
Total fats (g)168.1629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and prepare shrimp, brush with olive oil and one clove minced garlic/pepper mixture Prepare Pesto Sauce: place basil leaves and garlic in food process and process until leaves are finely chopped. | 2. Add nuts and process until nuts are finely chopped. | 3. Add cheese and process until combined. | 4. With machine running, add olive oil in slow, steady stream. | 5. Turn machine off and add salt and pepper to taste. | 6. Yields about 1 cup. | 7. Prepare Tomato Sauce: Heat 1/4 cup of the olive oil (or 2 tablespoons olive oil and 2 tablespoons garlic oil) in a heavy saucepan over medium-high heat until hot. | 8. Add the bell pepper and sauti until brown, about 7 minutes. | 9. Add the remaining 1 tablespoon olive oil, if necessary, and the garlic, and cook briefly until light brown. | 10. Add the onion and a pinch of salt (if the pan is dry and the ingredients look as if they might burn, adding salt will release the liquid in the onions), and cook until brown, about 5 minutes. | 11. Add the tomato paste and stir to mix well. | 12. Add the tomatoes and their juice, the stock, and bay leaf. | 13. Bring to a boil, reduce the heat to low, and simmer the sauce until thick, about 25 minutes. | 14. Add the butter, oregano, parsley, and basil and stir well. | 15. Adjust the seasoning with salt and pepper. | 16. While boiling pasta, grill or broil shrimp until just done. | 17. To assemble, drain pasta (do not rinse) and toss in 1/4- 1/2 cup pesto. | 18. Arrange in serving platter, top with 2 cups tomato sauce, sprinkle generously with Bleu Cheese, and top with grilled shrimp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 1 25.2167 0.0 5.61 0.1417
    blue cheese 1 cup crumbled 1185.8 11.6865 3.3565 125.195
    shrimp 1 lb shelled deveined 321.8674 4.1253 61.6988 4.5787
    basil leaf 1 cup 25.2167 0.0 5.61 0.1417
    garlic 2 cloves crushed peeled 8.94 1.9836 0.3816 0.03
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    parmigiano 1/2 cup grated 25.2167 0.0 5.61 0.1417
    extra virgin olive oil 1/2 cup 25.2167 0.0 5.61 0.1417
    salt pepper ground 25.2167 0.0 5.61 0.1417
    extra virgin olive oil 5 tablespoons 25.2167 0.0 5.61 0.1417
    red bell pepper 2 cups diced 25.2167 0.0 5.61 0.1417
    garlic 3 cloves minced 8.94 1.9836 0.3816 0.03
    red onion 2 cups diced - - - -
    salt pepper ground 25.2167 0.0 5.61 0.1417
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    double strength chicken stock 1 1/2 1/2 25.2167 0.0 5.61 0.1417
    bay leaf 1 - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    flat leaf parsley 1 tablespoon chopped 25.2167 0.0 5.61 0.1417
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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