Crabmeat Frittata with Tomatoes and Herbs
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 115.5151 |
| Energy (kCal) | 1191.9957 |
| Carbohydrates (g) | 38.2296 |
| Total fats (g) | 63.372 |
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Cuisine
European >> Italian >> Italian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. In a bowl, whisk the eggs until frothy and season with half the salt and pepper. | 2. In a nonstick 10-inch skillet, cook the garlic and shallots in the olive oil for 1 minute over moderate heat. | 3. Add the tomatoes, basil, and thyme, raise the heat, and continue cooking until most of the water from the tomatoes has evaporated. | 4. Stir in the crabmeat, season with the remaining salt and pepper, and cook 1 minute to heat through. | 5. Stir the eggs into the skillet. | 6. Over high heat, continue stirring with a wooden spoon while simultaneously shaking the pan back and forth over the flame. | 7. The eggs will begin to form small curds. | 8. Continue stirring and shaking until the eggs are set but still somewhat soft on top. | 9. Loosen the frittata from the skillet with a rubber spatula and slide it onto a large dinner plate. | 10. Cover the frittata with another dinner plate and invert the plates. | 11. Slide the frittata back into the skillet and continue cooking over high heat to brown the other side, about 2 minutes. | 12. The cooked frittata should be golden brown on both sides. | 13. Carefully transfer the frittata to a large dinner plate, cut into wedges, and serve hot or at room temperature. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| egg | 10 | 715.0 | 3.6 | 62.8 | 47.55 | ||
| kosher salt | 1 | teaspoon | 201.7338 | 0.0 | 44.8801 | 1.1333 | |
| black pepper | ground | - | - | - | - | ||
| garlic | 2 | teaspoons | minced | 8.344 | 1.8514 | 0.3562 | 0.027999999999999997 |
| shallot | 3 | tablespoons | minced | 21.6 | 5.04 | 0.75 | 0.03 |
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| tomato | 2 | peeled seeded diced | 124.1379 | 27.5262 | 6.4768 | 1.0795 | |
| basil | 1/3 | cup | sliced | 1.84 | 0.212 | 0.252 | 0.0512 |
| thyme leaf | 2 | teaspoons | 201.7338 | 0.0 | 44.8801 | 1.1333 | |
| lump crabmeat | 1/2 | picked | 201.7338 | 0.0 | 44.8801 | 1.1333 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.