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Italian Sun-Dried Tomato Chicken Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.6972
Energy (kCal)1879.3493
Carbohydrates (g)35.4386
Total fats (g)115.2479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Pound flat chicken breasts to 1/4 inch. Put cheeses, tomatoes, and basil on top and roll up jelly roll style and secure with string or tooth picks. | 3. Heat oven-proof skillet (preferrably iron) and add oil and sear the chicken until golden brown. | 4. Pour in chicken broth, cover and bake in oven for approximately 20 minutes or until meat thermometer reaches 170 degrees. Baste with broth. Let rest for 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    parmesan cheese 1 cup shredded 296.0 32.0 32.0 4.0
    muenster cheese 1 cup shredded 485.76 1.4784 30.9012 39.6528
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    sun tomato oil 1/4 cup sun-dried chopped packed - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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