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Southern Italian Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)411.3947
Energy (kCal)4757.5404
Carbohydrates (g)56.8275
Total fats (g)311.3699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ground beef, sausage, veal, garlic, and parsley in a large bowl and put aside. | 2. Mix the bread, beef stock, Parmesan cheese, romano cheese, pepper, sea salt, eggs, and breadcrumbs together. Combine well, cover and refrigerate for at least 2 hours or over night. | 3. Roll into1-1/2 size balls and fry in 1' of olive oil until golden brown on all sides, or bake for 25 minutes at 375 degrees Fahrenheit - great either way. | 4. Meatballs may be added to your favorite sauce or eat them straight from the oven or pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    italian sausage 1 lb sweet 1569.4315 2.9484 64.637 142.1107
    veal 1 lb ground 607.4680000000001 6.3467 98.3736 20.9894
    garlic clove 12 minced 53.64 11.9016 2.2896 0.18
    parsley stem 1 bunch chopped - - - -
    white bread 8 slices - - - -
    beef stock 1 quart - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    romano cheese 1/2 cup - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sea salt 1 1/2 1/2 - - - -
    egg 6 beaten 429.0 2.16 37.68 28.53
    breadcrumb 1 cup unseasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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