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Easy, Authentic Tasting Chicken Parmesan (Parmigiana)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.2109
Energy (kCal)1826.7096
Carbohydrates (g)7.9354
Total fats (g)99.6462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine eggs, milk, salt and pepper in a shallow bowl or pie plate. | 2. Combine bread crumbs and parmesan cheese in a shallow bowl, plate or pie plate. | 3. Dip each chicken cutlet in egg mixture and then coat completely with bread crumb mixture. | 4. Heat half inch of oil in a pan over med-high heat. | 5. Fry each cutlet and turn over when golden brown. | 6. Heat oven to 400 degrees. | 7. When cutlets are crispy and golden on both side and juices run clear, place them on a baking sheet. | 8. Place a slice of provolone cheese on top of each cutlet and place in the oven. | 9. In the meantime, heat sauce in the microwave or on the stove top. | 10. When cheese is melted, remove cutlets from oven and spoon some sauce nicely over each one. | 11. Sprinkle with grated parmesan cheese. | 12. Serve with your favorite pasta and remaining sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless 1560.3596 0.0 189.1482 83.9147
    salt pepper - - - -
    egg 2 143.0 0.72 12.56 9.51
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    italian breadcrumb 1 1/2 1/2 - - - -
    parmesan cheese 1/8 cup grated 37.0 4.0 4.0 0.5
    provolone cheese 1/2 sliced 49.14 0.2996 3.5812 3.7268
    spaghetti sauce great 1 jar - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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