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Italian White Bean Soup With Escarole Combo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.3265
Energy (kCal)554.3465
Carbohydrates (g)28.8552
Total fats (g)16.2511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and celery in olive oil till soft. Add garlic and saute another 5 minutes. Add broth and pepper. | 2. Bring to a boil and then simmer 5-10 minutes. Add beans and simmer 10 minutes. | 3. Remove 2 large scoops (about 2 cups) of beans from the pot and set aside. | 4. With a slotted spoon remove the rest of the solids from the broth and puree in food processor. Put the puree and the reserved beans back into the broth. | 5. Put in the escarole and simmer 10-15 minutes. Add the cheese. Stir well. | 6. Add the pasta and cook on low for 10-15 minutes. | 7. Serve with salad and a great crusty garlic bread. | 8. Note: you can use northern beans instead of cannelini and I like to use parmesan/romano cheese for a stronger flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    cannellini bean 2 cans drained - - - -
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    escarole 1 washed chopped 28.5 4.605 1.725 0.27
    parmesan cheese 1/3 - 1/2 cup 0.0 0.0 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    shell pasta 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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