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Roasted Red Pepper Alfredo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.8335
Energy (kCal)1064.1061
Carbohydrates (g)93.6083
Total fats (g)48.0972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the fettuccine in salted water as per package directions. | 2. Place sauce ingredients in the Vita-Mix container in order specified except for Italian seasoning. | 3. Add 1/2 teaspoon Italian seasoning blend and secure 2-part lid. | 4. Select VARIABLE speed #1 and gradually increase spped to #10; then to HIGH. | 5. Allow the machine to run for 3 to 4 minutes or until heavy steam pours through the lid opening. | 6. Adjust salt and pepper to suit personal taste. | 7. Serve over freshly cooked fettucine, sprinkle with additional parmesan cheese if desired. | 8. Sprinkle with remaining Italian seasoning blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine 16 ounces 449.056 63.5029 28.1227 12.247
    silken tofu 8 ounces 106.5941 3.1751 10.8862 5.6699
    part ricotta cheese 3/4 cup part-skim 256.68 9.5604 21.1854 14.7126
    plain yogurt 2 tablespoons - - - -
    garlic clove 1 -2 - - - -
    parmesan cheese 4 tablespoons 74.0 8.0 8.0 1.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    italian seasoning 1 1/2 1/2 - - - -
    red pepper 4 roasted canned 5.0 1.1012 0.2338 0.055
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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