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Fantastic Chicken Piccata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7323
Energy (kCal)573.792
Carbohydrates (g)17.9392
Total fats (g)51.0531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken between 2 large sheets of plastic wrap. Using meat pounder or rolling pin, lightly pound chicken to 1/4-inch thickness. | 2. Dust chicken with salt and pepper. | 3. Melt 1 tablespoon butter and mix with 1.5 tablespoons flour in small bowl until smooth, set aside. | 4. Place flour on a plate and dip chicken into to coat; shake off excess. | 5. Heat 2 tablespoon oil in each of 2 heavy large skillets. Add 2 chicken breasts to each skillet and cook until golden and cooked through, about 3 minutes per side. | 6. Transfer chicken to platter; tent with foil to keep warm. | 7. Bring wine, lemon juice and broth to boil in 1 skillet over medium-high heat. | 8. Whisk in butter-flour mixture and boil until sauce thickens slightly, about 2 minutes. | 9. Stir in capers, parsley and remaining 2 tablespoons butter. Season sauce to taste with salt and pepper. Pour sauce over chicken and serve with either buttered noodles or risotto. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    purpose flour 1 1/2 1/2 - - - -
    purpose flour - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white wine 1/3 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    caper 1/4 cup drained 7.912000000000001 1.6822 0.8118 0.2958
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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