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Silly Spaghetti Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.7328
Energy (kCal)683.0255
Carbohydrates (g)34.6231
Total fats (g)21.9472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350, spray an 8 inch square baking dish with cooking spray. | 2. Cook spaghetti according to directions, omitting salt and oil, drain. Toss with egg substitute and Parmesan Cheese. Place in bottom of prepared baking dish. | 3. Drain spinach in colander, pressing out excess liquid. Spray large non-stick skillet with cooking spray. | 4. Cook ground beef and onion in skillet over medium-high heat until meat is lightly browned, stirring to break up meat. Drain off any fat. | 5. Stir in spinach. Stir in spaghetti sauce. | 6. Spoon on top of spaghetti mixture in dish. | 7. Sprinkle with mozzarella cheese. | 8. Use a small cookie cutter to cut decorative shapes from bell peppers (stars, etc), place on top of cheese in baking dish. | 9. Cover with foil, bake 40-45 minutes or until bubbling. | 10. Let stand 10 minutes, cut into squares and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 8 ounces 70.3067 15.6716 1.4515 1.2927
    egg substitute 1/4 cup - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    spinach 5 ounces chopped thawed frozen 31.1844 5.5282 3.1184 0.4252
    turkey 3/4 lb ground ground 486.2011 0.442 73.5762 19.176
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    spaghetti sauce 2 bottles - - - -
    part mozzarella cheese 3/4 cup shredded part-skim - - - -
    bell pepper 1 - - - -
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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