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Italian Pizza Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9044
Energy (kCal)45.4326
Carbohydrates (g)10.3362
Total fats (g)0.2861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute pepper and onion over medium-high heat until onion is tender. Stir in chicken, tomatoes, and herb blend. | 2. Spray 8 X 4 loaf pan with nonstick spray. Combine Bisquick , egg substitute, water, and garlic powder. Spread batter in pan. | 3. Spoon chicken mixture over batter. Sprinkle with cheese. | 4. Bake 20-23 minutes or until golden brown. Loosen from sides of pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bisquick 1/3 cup - - - -
    egg substitute 2 tablespoons - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    green pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    chicken breast 1/2 cup cooked chopped - - - -
    tomato 1/2 cup canned drained 20.7 4.59 1.08 0.18
    italian herb seasoning 1/4 teaspoon - - - -
    mozzarella cheese 1/4 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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