RecipeDB

Cooking in progress....

Emergency Meatball Sub Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)395.2921
Energy (kCal)7838.7864
Carbohydrates (g)219.6274
Total fats (g)608.9633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat frozen meatballs in a microwave oven, on a paper towel on a plate, for 4 to 5 minutes until hot. | 2. Heat pasta sauce in pan on stove; add hot meatballs. | 3. Place meatballs in sub roll. | 4. Sprinkle with cheese. | 5. Heat in oven or microwave oven until cheese melts. | 6. This makes enough for one but is easily multiplied for the number you are feeding. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meatball 6 7779.2176 219.2325 391.6809 604.1134
    pasta sauce 1/4 cup - - - -
    cheese 2 tablespoons shredded 59.5688 0.3949 3.6112 4.8499
    submarine 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition