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Insalata Tiepida Di Lenticchie: Warm Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.3532
Energy (kCal)1607.7745
Carbohydrates (g)155.8346
Total fats (g)73.3045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, combine lentils, bay leaf, thyme, carrots, onion and chicken broth; heat to boiling. | 2. Reduce heat to low; cover and simmer 20-25 minutes, until lentils are tender and broth is absorbed. Do not overcook. Remove and discard onion and bay leaf. | 3. In a large bowl, combine remaining ingredients. Add lentils and toss. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 lb 480.8085 100.4255 40.6419 2.4948
    bay leaf 1 - - - -
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    carrot 3 peeled chopped 75.03 17.5314 1.7019 0.4392
    onion 1 peeled 64.0 14.944 1.76 0.16
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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