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Polenta With Italian Sausage and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)235.5966
Energy (kCal)3203.9617
Carbohydrates (g)118.0173
Total fats (g)200.2817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Squeeze sausage out of casings into skillet, and saute over medium heat. Break sausage up into small pieces and cook until no longer pink. | 3. Remove sausage from skillet and discard drippings except 1 tablespoons. | 4. Saute onion and garlic in reserved sausage drippings until onion is soft. Add mushrooms and zucchini, stir frequently until all liquid evaporates. Stir in tomatoes, herbs, and red pepper flakes. Return sausage to skillet and simmer for 5 minutes. | 5. Spread an even scant amount of sauce (about 2/3 cup) on bottom of an 11x7 inch baking pan. Add a single layer of sliced polenta rounds. Layer with 2 cups of sausage sauce and 3/4 cup of Provolone. | 6. Finish with an additional layer of polenta rounds, all the sausage sauce, and all the Provolone. Sprinkle Parmesan on top. | 7. Bake uncovered at 350F for 30 minutes or until bubbly. Let cool 5-10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cremini mushroom 2 cups sliced 428.6833 0.0 95.37 2.4083
    zucchini 1 cup sliced - - - -
    tomato puree 28 ounces crushed 301.6386 71.282 13.0975 1.6669999999999998
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    red pepper flake 1/4 teaspoon crushed 428.6833 0.0 95.37 2.4083
    polenta 17 ounces pre-cooked cut 428.6833 0.0 95.37 2.4083
    provolone cheese 1 1/2 cups shredded 694.98 4.2372 50.6484 52.7076
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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