RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	56.84
Energy (kCal)	944.27
Carbohydrates (g)	13.92
Protein (g)	93.18
Fatty acids, total saturated (g)	8.11
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	10.81
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	3.06
Thiamin (mg)	0.70
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.46
Energy (kJ)	3945.87
Tyrosine (g)	0.06
Folic acid (g)	0.00
Protein (g)	93.18
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.39
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.39
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	5.63
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.06
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.45
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	612.36
Choline, total (mg)	318.72
Vitamin A, RAE (g)	238.19
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	894.92
Threonine (g)	0.08
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	210.49
Sodium, Na (mg)	344.66
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.36
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	56.84
Vitamin A, IU (IU)	2502.36
Energy (kcal)	944.27
Fatty acids, total saturated 18:3 undifferentiated (g)	0.51
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.33
Retinol (g)	136.00
Leucine (g)	0.13
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	13.92
Betaine (mg)	0.07
Selenium, Se (g)	77.25
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.08
Phenylalanine (g)	0.09
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	226.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.69
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.74
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	11.08
Lysine (g)	0.12
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.79
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.53
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	2.76
Valine (g)	0.09
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.16
Histidine (g)	0.05
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1611.43
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	119.34
Iron, Fe (mg)	8.21
Folate, total (g)	96.36
Campesterol (mg)	0.00
Glycine (g)	0.08
Calcium, Ca (mg)	581.17
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	96.36
Fatty acids, total saturated 18:1 undifferentiated (g)	38.89
Magnesium, Mg (mg)	121.49
Ash (g)	6.87
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.77
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.23
Arginine (g)	0.08
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.06
Lutein + zeaxanthin (g)	339.00
Sucrose (g)	0.00
Alanine (g)	0.09
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	6.56
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.22
Fatty acids, total monounsaturated (g)	39.88
Glutamic acid (g)	1.20
Vitamin C, total ascorbic acid (mg)	64.22
Vitamin K (phylloquinone) (g)	85.10
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.09
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1122.25
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.77
Lactose (g)	0.00
Folate, DFE (g)	96.36

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic clove	4		sliced	403.46	0.0	89.76	2.26
anchovy	1	can	chopped	-	-	-	-
red pepper flake	1/2	teaspoon		403.46	0.0	89.76	2.26
veal scallopini	1	lb		403.46	0.0	89.76	2.26
tomato	1	can	diced drained	62.06	13.76	3.23	0.53
green olive	1/3	cup	stuffed sliced	403.46	0.0	89.76	2.26
italian parsley	1/2	cup	chopped	403.46	0.0	89.76	2.26
kosher salt				403.46	0.0	89.76	2.26
black pepper			ground	-	-	-	-
fettuccine pasta	1	lb		403.46	0.0	89.76	2.26
basil	1/4	cup		1.38	0.15	0.18	0.03
extra virgin olive oil				403.46	0.0	89.76	2.26

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fettuccine With Veal, Olives & Tomatoes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients