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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam broccoli over a pot of boiling water, or in a veggie steamer, for about 5 minutes. | 2. Feel free to steam more or less, depending on how your family likes their veggies cooked. | 3. Keep in mind that you will also be sautéing the broccoli in the next step. | 4. In a large saute pan, heat olive oil over medium heat. | 5. Add the garlic and saute for about 45 seconds to impart its flavors into the oil. | 6. Before the garlic begins to brown, add the red pepper flakes and broccoli to the pan and cook for another 5 minutes, or until cooked to your liking. | 7. Season with salt and pepper and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	1			-	-	-	-
extra virgin olive oil	1 -2	tablespoon		-	-	-	-
garlic clove	2 -4		sliced	-	-	-	-
red pepper flake	1/4 - 1/2	teaspoon	crushed	-	-	-	-
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.