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Broccoli Aglio Olio (With Garlic and Olive Oil)

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam broccoli over a pot of boiling water, or in a veggie steamer, for about 5 minutes. | 2. Feel free to steam more or less, depending on how your family likes their veggies cooked. | 3. Keep in mind that you will also be sautéing the broccoli in the next step. | 4. In a large saute pan, heat olive oil over medium heat. | 5. Add the garlic and saute for about 45 seconds to impart its flavors into the oil. | 6. Before the garlic begins to brown, add the red pepper flakes and broccoli to the pan and cook for another 5 minutes, or until cooked to your liking. | 7. Season with salt and pepper and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 1 - - - -
    extra virgin olive oil 1 -2 tablespoon - - - -
    garlic clove 2 -4 sliced - - - -
    red pepper flake 1/4 - 1/2 teaspoon crushed - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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