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Roasted Vegetables and Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.3932
Energy (kCal)619.888
Carbohydrates (g)31.9645
Total fats (g)42.9469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the eggplant, courgettes, onion and peppers in a roasting pan with the garlic cloves. (I added pumpkin and sweet potato). | 2. Add the olive oil, stock powder and rosemary. Stir well. | 3. Roast in a preheated oven, 200 C for 30 minutes. | 4. Stir the vegetables twice during cooking. Add the tomatoes and cook for a further 15-20 minutes or until the vegetables are tender and well browned. | 5. While the vegetables are roasting, add the pasta to a large quantity of boiling salted water and cook for approximately 11 minutes or until just tender. | 6. Prepare the dressing: Combine the ingredients in a bowl and whisk until well blended. Alternatively, shake together in a covered jar. | 7. Drain the pasta and combine with the vegetables. Season with black pepper. Add the parsley and dressing to the mixture. | 8. Toss well and serve hot or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 cut - - - -
    courgette 3 sliced 111.25 0.0 24.75 0.625
    red onion 1 cut 28.0 6.537999999999999 0.77 0.07
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 cut - - - -
    garlic clove 6 unpeeled 111.25 0.0 24.75 0.625
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    bouillon granule 1 teaspoon 11.388 1.6869 0.4342 0.3611
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    tomato 3 larges quartered 98.28 21.2394 4.8048 1.092
    shell pasta 125 g 111.25 0.0 24.75 0.625
    black pepper ground - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    white wine vinegar 2 tablespoons 111.25 0.0 24.75 0.625
    green herb stock powder 1/2 teaspoon 111.25 0.0 24.75 0.625
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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