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Heart Smart Bisquick Pizza Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.3915
Energy (kCal)964.5688
Carbohydrates (g)25.5139
Total fats (g)43.6442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Mix together Bisquick mix, egg whites, water, and half of the garlic salt. Spread the batter into a sprayed 8"x8" pan or casserole dish. | 3. Cook bell pepper, onion and mushrooms in a pan over medium heat, stirring frequently, until onion is tender. | 4. Stir in chicken, tomatoes, seasoning, red pepper flakes and rest of garlic salt, and heat until hot. | 5. Spoon chicken and vegetable mixture over the batter in pan, then sprinkle with mozzarella and parmesan. | 6. Bake 20-25 minutes, or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bisquick heart smart mix 2/3 cup - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    water 2 tablespoons 0.0 0.0 0.0 0.0
    garlic salt 1 teaspoon divided - - - -
    bell pepper 1 seeded diced - - - -
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    mushroom 1/4 sliced - - - -
    chicken breast 1 lb skinless cooked diced 780.1798 0.0 94.5741 41.9573
    tomato 1 can diced well-drained 62.068999999999996 13.7631 3.2384 0.5397
    italian seasoning 1/2 teaspoon - - - -
    red pepper flake 1/4 teaspoon - - - -
    mozzarella cheese 1/2 cup shredded - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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