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Heart Smart Bisquick Pizza Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.6442
Energy (kCal)964.5688
Carbohydrates (g)25.5139
Protein (g)113.3915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bisquick heart smart mix 2/3 cup - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    water 2 tablespoons 0.0 0.0 0.0 0.0
    garlic salt 1 teaspoon divided - - - -
    bell pepper 1 seeded diced - - - -
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    mushroom 1/4 sliced - - - -
    chicken breast 1 lb skinless cooked diced 780.1798 0.0 94.5741 41.9573
    tomato 1 can diced well-drained 62.068999999999996 13.7631 3.2384 0.5397
    italian seasoning 1/2 teaspoon - - - -
    red pepper flake 1/4 teaspoon - - - -
    mozzarella cheese 1/2 cup shredded - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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