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Sara's Bruschetta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.2911
Energy (kCal)1130.816
Carbohydrates (g)30.7739
Total fats (g)110.3655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice baguette into thick slices, cutting on an angle. | 2. Brush each side of the slices with olive oil. Don't be shy, use plenty! | 3. Combine all other ingredients. | 4. Place the slices of bread into the pan, and cook until lightly toasted, turn over and repeat with the other side. | 5. Transfer the bread to a serving plate, and place heaped spoonfulls of the tomato mixure on each slice of bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    red onion 3 slices chopped 45.6 10.6476 1.254 0.114
    green olive 12 stuffed chopped - - - -
    kalamata olive 12 chopped - - - -
    caper 12 chopped 23.736 5.0465 2.4355 0.8875
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    baguette 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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