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Braised Beef in Red Wine Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)311.659
Energy (kCal)3305.5191
Carbohydrates (g)25.8621
Total fats (g)213.0815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season beef (lightly if using salted broth). | 2. Heat oil in large Dutch oven over high heat. | 3. Add beef and brown on all sides, about 15 minutes. | 4. Transfer beef to platter; reduce heat to medium. | 5. Add onion and bacon to pot. | 6. Sauté until onion is golden, about 8 minutes. | 7. Mix in tomato paste, bay leaves, cloves and rosemary. | 8. Add wine. | 9. Return meat and any juices. | 10. Cover and simmer 30 minutes, turning meat once. | 11. M ix stock and tomatoes into sauce. | 12. Cover and simmer gently until meat is tender, turning occasionally, about 2 hours and 45 minutes. | 13. Transfer beef to platter. | 14. Cover with foil to keep warm. | 15. Strain sauce through fine sieve, pressing on solids. | 16. Degrease sauce. | 17. Return sauce to pot. | 18. Boil until reduced to 2 cups, about 1 hour. | 19. Add any beef juices from platter. | 20. Cut beef across grain into 1/3 inch slices (can be prepared 1 day ahead. Rewarm gently before serving). | 21. Arrange meat slices on a platter lined with pan-fried polenta and spoon sauce over. | 22. Serve sautéed spinach alongside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef eye 3 round 2026.4046 0.0 287.9127 89.3522
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bacon 1 slice chopped 116.76 0.3584 3.5336 11.1132
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    bay leaf 6 - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    rosemary 1/2 teaspoon crumbled 0.4585 0.0724 0.0116 0.0205
    red wine 1 bottle - - - -
    beef broth 6 cups low sodium 100.8 0.5760000000000001 16.416 3.168
    italian tomato 1 can drained chopped - - - -
    polenta fried - - - -
    spinach sauteed - - - -
    olive oil 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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