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Tomato and Spinach Pasta Toss

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.6561
Energy (kCal)517.6583
Carbohydrates (g)47.089
Total fats (g)4.7661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large saucepan of water to a boil. | 2. Add the pasta and cook until al dente, 8 to 12 minutes. | 3. Meanwhile, coarsely chop the tomatoes and onion and mince the garlic. | 4. Lightly oil a large, wide saucepan and set over medium heat. | 5. When hot, add the onion and garlic. | 6. Stir often until the onion starts to soften, about 3 minutes. | 7. Add the pasta sauce and tomatoes. | 8. Cook, uncovered, stirring frequently, until the tomatoes start to break down, 4 to 6 minutes. | 9. Taste, then add the herbs, if needed. | 10. If the pasta has not finished cooking, reduce the heat to low to keep the sauce warm. | 11. When the pasta is cooked, drain well. | 12. Stir into the sauce until evenly coated. | 13. Add the spinach and stir just until wilted, 1 minute. | 14. Spoon into bowls and sprinkle with Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fusilli 250 g 222.5 0.0 49.5 1.25
    tomato 3 98.28 21.2394 4.8048 1.092
    onion 1 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 222.5 0.0 49.5 1.25
    red pasta sauce 1 cup - - - -
    basil 1 pinch dried 0.0127 0.0015 0.0017 0.0004
    oregano 1 pinch dried 0.1656 0.0431 0.0056 0.0027
    baby spinach 3 cups 20.7 3.267 2.574 0.35100000000000003
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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