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The Italian Love Sammich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.6326
Energy (kCal)527.7238
Carbohydrates (g)23.1502
Total fats (g)16.6149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take the slices of focaccia and toast them slightly in a 375 degree oven; about 5 minutes. | 2. While the bread is toasting, slice your tomatoes and mozzerella, you want thin slices. | 3. Remove the bread from the oven. | 4. Top one side with slices of proscuitto, cheese, tomato and finally basil leaves. | 5. Sprinkle a tiny bit of red wine vinegar and olive oil and the other piece of bread, on the side that will be facing towards the toppings; just a little bit, you don't want it soggy. | 6. Put both slices together and with your hands (or a brush), rub a bit of olive oil on the outside of each slice. | 7. Place on a hot grill for about 2 minutes on each side. | 8. I used my George Foreman grill for that step and it worked FABULOUSLY! | 9. Remove from the grill, wrap in foil and place in the oven (still at 375) for about 7 minutes. | 10. Remove, unwrap, slice in half and enjoy. | 11. Suggested sides: a really good pickle spear, olive salad, gourmet chips, a leafy green salad or whatever you enjoy with your favorite sammich. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    focaccia bread 10 ounces sliced used roasted 252.1667 0.0 56.1 1.4167
    mozzarella cheese 3 ounces 275.5571 23.1502 11.5326 15.1982
    prosciutto 5 ounces sliced 252.1667 0.0 56.1 1.4167
    rom tomato 2 252.1667 0.0 56.1 1.4167
    basil leaf 6 big 252.1667 0.0 56.1 1.4167
    red wine vinegar - - - -
    olive oil can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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