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Chicken Emil from Rich N Charlies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.7341
Energy (kCal)2084.1612
Carbohydrates (g)66.1171
Total fats (g)161.0167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Preheat oven to 350 degrees. Melt 1/4 cup butter; set aside. | 2. 2. In a bowl, combine the remaining 1/2 cup butter with flour, using the back of a fork or a pastry blender to mix until creamy. | 3. 3. Rinse chicken and pat dry. Cut each piece of chicken in half. Coat chicken with bread crumbs, pressing firmly. Drizzle coated chicken with melted butter; grill or broil for about 5 minutes per side or until fully cooked. Keep chicken warm while you make the sauce. | 4. 4. In a large ovenproof skillet, bring stock to a boil; whisk in butter-flour mixture. Bring to a boil and cook, stirring, until mixture thickens. Reduce to a simmer. Add mushrooms, broccoli, prosciutto, garlic, red pepper flakes, lemon juice and wine. Simmer 5 minutes. | 5. 5. Place cooked chicken pieces in sauce; sprinkle cheese on top of each chicken piece, dividing evenly. Place in oven and bake just until cheese melts, 3 to 4 minutes. | 6. 6. Lift chicken onto plates; use a slotted spoon to ladle vegetables over cheese. Pour sauce over all; serve immediately. | 7. Note: If using fresh broccoli, cut florets and steam or microwave just until crisp-tender. If using frozen broccoli spears or florets, thaw and drain well. | 8. Tester's note: The sauce may be started about 30 minutes ahead. Prepare as directed, but do not add mushrooms and broccoli. Just before serving, add vegetables and simmer until hot, about 7 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3/4 cup softened divided 1026.0 47.141999999999996 32.058 86.4
    purpose flour 2 tablespoons - - - -
    chicken breast half 2 boneless skinless boneless - - - -
    breadcrumb 1/2 cup italian-seasoned - - - -
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    mushroom 3/4 cup sliced - - - -
    broccoli floret 1 cup - - - -
    prosciutto 2 tablespoons chopped - - - -
    garlic clove 1 chopped - - - -
    red pepper flake 1 pinch - - - -
    lemon 1/2 tablespoons 1.9212 0.6175 0.0729 0.0199
    white wine 1/2 cup - - - -
    provolone cheese 2 cups shredded 926.64 5.6496 67.5312 70.2768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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