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Zappa Family Spaghetti and Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)338.3584
Energy (kCal)4246.5146
Carbohydrates (g)246.4168
Total fats (g)207.9624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the meatballs: | 2. In a large bowl, mix all ingredients except olive oil by hand, using a light touch. Take a portion of meat in hand, and roll between palms to form a ball that is firmly packed but not compressed. Repeat, making each meatball about 2 inches in diameter. | 3. In a large, heavy pot heat olive oil over medium-high heat. When it shimmers, add meatballs in batches. Do not crowd. Brown well on bottoms before turning, or meatballs will break apart. Continue cooking until browned all over. Remove meatballs to a plate as each batch is finished. Let meatballs cool slightly; cover and refrigerate until needed. | 4. Make the sauce: | 5. Sprinkle salt and pepper all over pork and beef. Place large pot over medium-high heat; when hot, add olive oil and brown meat. (Or cook meat in same pot used for meatballs, browning in the leftover fat.) Remove meat to a platter. Turning heat under pot to medium, add onions, and cook 3 minutes, stirring. Add garlic, and cook 2 minutes longer. Add tomato paste, and stir: cook until it absorbs fat in pan. Add oregano, basil, red pepper flakes, kosher salt and bay leaf, stirring to combine. | 6. Add cans of tomatoes and tomato sauce, then 4 1/2 cups water. Stir in sugar, parsley and peperoncini. Return meats to pot with their juices. Bring sauce to a gentle boil. Turn heat down to a simmer, partly cover and leave sauce to simmer 21/2 hours or more, stirring regularly. | 7. About 20 minutes before serving, add meatballs to pot. Boil spaghetti according to package directions. Drain, return spaghetti to pan and add 3 cups sauce. Toss pasta in pan for a minute to coat with sauce, and place on a large platter. Pour 2 more cups sauce over pasta. Place meat and meatballs on pasta, slicing large pieces. Serve with bowls of remaining sauce and Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt pepper - - - -
    pork chop 1 1 821.0032 166.1964 26.8073 5.3524
    beef brisket 1 1 703.08 0.0 93.9859 33.4303
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    red pepper flake 1 teaspoon dried - - - -
    kosher salt 1 1/2 1/2 - - - -
    bay leaf 1 - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    pepperoncini pepper 2 pickled - - - -
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    breadcrumb 1 cup - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    parsley 1 tablespoon chopped 2.736 0.4811 0.2257 0.06
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/8 teaspoon ground 0.7155 0.1274 0.027000000000000003 0.0389
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    egg 2 143.0 0.72 12.56 9.51
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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