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Summer Italiano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.3176
Energy (kCal)262.4069
Carbohydrates (g)32.1467
Total fats (g)3.245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PASTA: | 2. Bring water to boil. | 3. Add dash olive oil to water. | 4. Add Pasta. | 5. Boil till Al Dente. | 6. Drain pasta. "Al Dente"(Leaving Pasta just a lil uncooked for texture.). | 7. Add 1oz Sun Dried Tomato Dressing. | 8. Add 2 small Tomatoes, (Thinly Sliced). | 9. Add Sugar to "Taste". | 10. Add Pepper To "Taste". | 11. CHICKEN: | 12. Defrost if needed, and slit chicken slightly. | 13. Marinate Chicken With Kraft Sun Dried Tomato SAlad Dressing in a plastic bag for at least 30 minutes prior to cooking. | 14. Bake, Broil, BBq Or Fry. Till Done. | 15. Add Fresh Black Pepper, Tomato slices, Garnish with Fresh Basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kraft tomato salad dressing 4 ounces sun-dried 100.8667 0.0 22.44 0.5667
    pasta 2 ounces 39.1223 5.6699 0.8732 1.3097
    chicken 1/2 - - - -
    tomato 3 120.6297 26.0694 5.8975 1.3403
    basil 1/16 cup 0.345 0.0397 0.0472 0.0096
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 1 dash - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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