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Italian Cannellini Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.9107
Energy (kCal)859.776
Carbohydrates (g)24.7276
Total fats (g)58.6273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 3 1/2 quart dutch oven over medium heat, warm 3 tablespoons of olive oil. Cook pancetta in oil for 5 minutes, Add onion, carrot and celery and cook 8 minutes. Add garlic and cook for 1 minute. Add beans, broth and thyme and simmer over low heat for 10 minutes. | 2. Take off heat and puree with immersion blender until smooth. Stir in cheese. Add salt and black pepper to taste. | 3. Slice a baguette loaf into 1/2" slices. Brush both sides of slices with olive oil. Salt both sides. Toast bread until golden. Top toasted slices with a good tapenade spread (I use Trader Joes' tomatoe and fresh basil brushetta. | 4. Serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    pancetta 1/4 cup chopped - - - -
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cannellini bean 3 cans drained - - - -
    chicken broth 5 cups 390.6 9.45 55.692 13.104000000000001
    thyme 3/4 teaspoon chopped 0.606 0.1467 0.0334 0.0101
    parmigiano 1/2 cup grated - - - -
    kosher salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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