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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and return spaghetti to pot. | 2. Heat oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, about 5 minutes. Add parsley, garlic, cardamom pods, cinnamon stick, turmeric, and cumin seeds to onion; cook and stir until garlic is softened, 2 to 3 minutes. Stir tomatoes and sugar into onion mixture and cook until heated through and fragrant, 5 to 10 minutes. | 3. Pour tomato sauce mixture over spaghetti and mix well. Stir yogurt and salt into spaghetti mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	1	package		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		chopped	64.0	14.944	1.76	0.16
parsley	1	bunch	chopped	-	-	-	-
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
cardamom pod	9			-	-	-	-
cinnamon	1			-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
italian tomato	2	cans	diced	-	-	-	-
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
greek yogurt	1/2	container		50.15	3.06	8.6615	0.3315
kosher salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.