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Parmesan Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.1482
Energy (kCal)1708.3596
Carbohydrates (g)16.0
Total fats (g)85.9147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prick chicken with fork all over. | 2. Soak in salad dressing for at least one hour to absorb flavors. | 3. Preheat oven to 400°F. | 4. Take chicken out of dressing . | 5. Cover with breadcrumb, cheese and seasoning mixture. | 6. Place on greased cookie sheet. | 7. Bake for 20-25 minutes then broil until top is crispy. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    caesar salad dressing - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    breadcrumb 1/2 cup - - - -
    italian seasoning 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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