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Chicken Pesto Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)140.7883
Energy (kCal)1671.7185
Carbohydrates (g)54.1451
Protein (g)49.9971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless cut - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red pepper flake 1 teaspoon - - - -
    salt black pepper ground - - - -
    yellow bell pepper 1 sliced - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    mushroom 1 cup sliced - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    mozzarella cheese 1 cup shredded - - - -
    pesto sauce 1 cup 1053.36 25.4268 24.7716 94.75200000000001
    cherry tomato 1/2 cup - - - -
    italian hoagie 4 toasted - - - -
    feta cheese 1 cup crumbled divided 396.0 6.135 21.315 31.92
    basil 2 tablespoons chopped divided 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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