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Italian Marinara - the Best!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2587
Energy (kCal)509.1592
Carbohydrates (g)61.5665
Total fats (g)28.86
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in large saucepan. | 2. Add onions - let cook one minute. | 3. Stir in garlic. Cook until onion is translucent. | 4. Add all tomato products, water, and spices (mushrooms, if desired). | 5. Bring to a boil over high heat, stirring frequently. | 6. Lower heat and let simmer about 1 1/2 hours, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    anise seed 1/4 tablespoon 5.6448 0.8378 0.2948 0.2663
    red pepper flake 1/8 tablespoon crushed - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato sauce 3 cans - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    mushroom 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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