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Italian Marinara - the Best!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.86
Energy (kCal)509.1592
Carbohydrates (g)61.5665
Protein (g)12.2587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    anise seed 1/4 tablespoon 5.6448 0.8378 0.2948 0.2663
    red pepper flake 1/8 tablespoon crushed - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato sauce 3 cans - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    mushroom 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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