Nutrient | Quantity |
---|---|
Total fats (g) | 62.49 |
Energy (kCal) | 1048.24 |
Carbohydrates (g) | 55.45 |
Protein (g) | 72.82 |
Fatty acids, total saturated (g) | 27.10 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
Fructose (g) | 0.00 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 1.75 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 3.78 |
Fiber, total dietary (g) | 12.61 |
Thiamin (mg) | 0.86 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 3.87 |
Energy (kJ) | 4386.00 |
Tyrosine (g) | 2.04 |
Folic acid (g) | 0.00 |
Protein (g) | 72.82 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 5.11 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 1.05 |
Fatty acids, total saturated 12:0 (g) | 0.47 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 10.90 |
Glucose (dextrose) (g) | 0.18 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.01 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.25 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 499.00 |
Choline, total (mg) | 199.55 |
Vitamin A, RAE (g) | 1887.95 |
Fatty acids, total saturated 6:0 (g) | 0.28 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.03 |
Phosphorus, P (mg) | 1333.53 |
Threonine (g) | 1.89 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 0.00 |
Sodium, Na (mg) | 1065.64 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 2.14 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.02 |
Total lipid (fat) (g) | 62.49 |
Vitamin A, IU (IU) | 31194.49 |
Energy (kcal) | 1048.24 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.59 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 1.90 |
Retinol (g) | 393.56 |
Leucine (g) | 4.18 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 55.45 |
Betaine (mg) | 0.15 |
Selenium, Se (g) | 79.69 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 2.14 |
Phenylalanine (g) | 2.14 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.09 |
Cholesterol (mg) | 324.48 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 1.69 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.26 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.09 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 11.66 |
Vitamin D (IU) | 65.80 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.55 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 1.49 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Lysine (g) | 4.03 |
Fatty acids, total saturated 10:0 (g) | 0.64 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 0.55 |
Riboflavin (mg) | 1.25 |
Fatty acids, total saturated 4:0 (g) | 1.52 |
Vitamin B-12 (g) | 1.94 |
Tocotrienol, alpha (mg) | 0.03 |
Cryptoxanthin, beta (g) | 4.59 |
Valine (g) | 2.59 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.17 |
Histidine (g) | 1.52 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
Potassium, K (mg) | 2223.18 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 0.08 |
Iron, Fe (mg) | 10.45 |
Folate, total (g) | 589.46 |
Campesterol (mg) | 0.00 |
Glycine (g) | 1.49 |
Calcium, Ca (mg) | 1840.61 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
Cystine (g) | 0.54 |
Folate, food (g) | 589.46 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 17.70 |
Magnesium, Mg (mg) | 133.73 |
Ash (g) | 13.35 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 1.49 |
Vitamin B-6 (mg) | 0.77 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 4.86 |
Arginine (g) | 3.16 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 3.26 |
Lutein + zeaxanthin (g) | 251.50 |
Sucrose (g) | 0.00 |
Alanine (g) | 2.02 |
Tryptophan (g) | 0.56 |
Dihydrophylloquinone (g) | 0.05 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.33 |
Fatty acids, total saturated 16:0 (g) | 13.91 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 20.26 |
Glutamic acid (g) | 8.69 |
Vitamin C, total ascorbic acid (mg) | 390.00 |
Vitamin K (phylloquinone) (g) | 3.11 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.76 |
Methionine (g) | 1.15 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 2.34 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 89.67 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.01 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 7.92 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 589.46 |
European >> Italian >> Italian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
spinach | 2 | cups | 66.0 | 11.7 | 6.6 | 0.9 | |
ricotta cheese | 1 | cup | 431.52 | 7.53 | 27.92 | 32.19 | |
parmesan cheese | 3/4 | cup | 222.0 | 24.0 | 24.0 | 3.0 | |
egg | 1 | 71.5 | 0.36 | 6.28 | 4.75 | ||
potato starch | 3 | tablespoons | - | - | - | - | |
nutmeg | 1 | pinch | 0.72 | 0.06 | 0.00 | 0.04 | |
salt pepper | - | - | - | - | |||
water | 3 | quarts | - | - | - | - | |
butter | 3 | tablespoons | 256.5 | 11.78 | 8.01 | 21.6 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.