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Crab Granicio (Italian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.492
Energy (kCal)125.6383
Carbohydrates (g)13.652
Total fats (g)4.3842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare fettuccine per instructions on package. | 2. Melt butter and addgarlic, oregano, and red pepper flakes (optional), mix and blend well. | 3. In a medium sauce pan add crab meat and butter mixture. Heat until see the butter starting to "bubble". | 4. Remove from heat and toss with fettuccine. | 5. Garnish with parmesan cheese and serve with bread salad and beverage. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 2 cups - - - -
    butter 1/2 melted 42.75 1.9642 1.3358 3.6
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    red pepper flake 1/4 teaspoon 12.6083 0.0 2.805 0.0708
    fettuccine pasta 1/2 12.6083 0.0 2.805 0.0708
    parmesan cheese 2 tablespoons shredded 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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