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Chicken Parmigina

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)786.3383
Energy (kCal)6958.9951
Carbohydrates (g)101.0842
Total fats (g)357.2289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute mushrooms in oil with salt. | 2. Remove mushrooms and set aside | 3. Whisk eggs and italian dressing. | 4. Dip chicken in egg mixture, then coat with bread crumbs | 5. Cook chicken in same skillet mushrooms were cooked in over medium heat. | 6. When chicken juices run clear,remove chicken and set to side. | 7. Mix soup, water, and seasonings in a bowl. Pour into same skillet, making sure to scrap bottom of skillet (this adds extra flavor to sauce!). | 8. Return chicken to same pan sauce is in and let simmer, covered,for 12-15 minutes. | 9. Pour cheese on top of mixture and simmer over low heat for and additional 3 minutes. | 10. Serve over spaghetti noodles, or alfredo. | 11. *I like to serve this with toasted ravioli made the same way the chicken was,frozen cheese ravioli dipped in egg, bread crumbs and then fried. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 6241.4384 0.0 756.5930000000001 335.6588
    italian breadcrumb 2 cups seasoned - - - -
    egg 3 214.5 1.08 18.84 14.265
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    tomato soup 2 cans 330.5847 68.982 6.024 3.012
    water 1 cup 0.0 0.0 0.0 0.0
    mushroom 2 cups sliced - - - -
    extra virgin olive oil 2 tablespoons - - - -
    parsley flake 2 tablespoons - - - -
    italian seasoning 3 tablespoons - - - -
    onion powder 2 tablespoons 47.058 10.9186 1.4366 0.1435
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    mozzarella cheese 1 cup - - - -
    salt pepper - - - -
    spaghetti noodle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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