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Low Cal Italian Tuna and Veggie Melt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.5184
Energy (kCal)267.5532
Carbohydrates (g)24.681
Total fats (g)8.3965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400* F. | 2. In a small bowl, combine the first 8 ingredients. Spread the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice. Sprinkle with more black pepper, to taste. | 3. Place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or until toasted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    albacore tuna water 3 ounces 75.65 0.0 16.83 0.425
    zucchini 1/2 chopped 10.03 1.8349 0.7139 0.1888
    shallot 1/2 chopped 57.6 13.44 2.0 0.08
    mushroom 2 tablespoons chopped - - - -
    mayonnaise 1 tablespoon fat free 54.15 0.0 0.0555 6.0
    italian salad dressing 1 tablespoon fat free 15.3 1.4985 0.0585 1.002
    italian seasoning 1/4 teaspoon 75.65 0.0 16.83 0.425
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    calorie wheat bread 2 slices low 75.65 0.0 16.83 0.425
    tomato 1/2 sliced 16.38 3.5399 0.8008 0.182
    parmesan cheese 2 tablespoons shredded shredded 37.0 4.0 4.0 0.5
    black pepper 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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