RecipeDB

Cooking in progress....

Low Cal Italian Tuna and Veggie Melt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.3965
Energy (kCal)267.5532
Carbohydrates (g)24.681
Protein (g)24.5184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    albacore tuna water 3 ounces 75.65 0.0 16.83 0.425
    zucchini 1/2 chopped 10.03 1.8349 0.7139 0.1888
    shallot 1/2 chopped 57.6 13.44 2.0 0.08
    mushroom 2 tablespoons chopped - - - -
    mayonnaise 1 tablespoon fat free 54.15 0.0 0.0555 6.0
    italian salad dressing 1 tablespoon fat free 15.3 1.4985 0.0585 1.002
    italian seasoning 1/4 teaspoon 75.65 0.0 16.83 0.425
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    calorie wheat bread 2 slices low 75.65 0.0 16.83 0.425
    tomato 1/2 sliced 16.38 3.5399 0.8008 0.182
    parmesan cheese 2 tablespoons shredded shredded 37.0 4.0 4.0 0.5
    black pepper 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition