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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. | 2. Spray a cookie sheet with cooking spray. Arrange the polenta slices on the sheet and spray them lightly with cooking spray. Broil until lightly browned about 5 minutes; turn and broil other side for 5 minutes. Keep warm. | 3. In a large skillet over medium heat, cook the sausage, breaking it up as it browns. When sausage has lost any pink color, add the onion, bell pepper, mushrooms, zucchini, and Italian seasoning. Cook until vegetables are crisp tender, 5 to 7 minutes. Stir in the spaghetti sauce and cook until heated through and just starting to simmer. | 4. To serve, spoon the sauce on slices of polenta. Top with a sprinkling of Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil cooking spray				403.4676	0.0	89.7602	2.2667
polenta	1	tube	sliced	403.4676	0.0	89.7602	2.2667
bulk hot italian sausage	1	pound		403.4676	0.0	89.7602	2.2667
onion	1	cup	sliced	64.0	14.944	1.76	0.16
red bell pepper	1	cup	sliced	403.4676	0.0	89.7602	2.2667
mushroom	1	cup	sliced	-	-	-	-
zucchini	1	cup	cubed	21.08	3.8564	1.5004	0.3968
italian seasoning	1	teaspoon		403.4676	0.0	89.7602	2.2667
spaghetti sauce	1	jar		-	-	-	-
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.