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Spinach and Tortellini Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.5716
Energy (kCal)1045.1781
Carbohydrates (g)67.3995
Total fats (g)47.143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In oil in a large pot over medium heat, cook onion and garlic about 10 minutes until lightly browned. | 2. Add broth and herbs, bring to boil. | 3. Stir in tortellini, reduce heat and simmer 10-15 minutes. | 4. Stir in tomatoes with juice and simmer 5 more minutes. | 5. Add chopped spinach and simmer 3-5 minutes. | 6. Season with salt and pepper. Serve with a sprinkling of cheese on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chicken broth 5 cans 472.75 11.4375 67.405 15.86
    italian herb seasoning 2 teaspoons 0.0 0.0 0.0 0.0
    chicken tortellini cheese 8 -9 ounces 0.0 0.0 0.0 0.0
    tomato juice 2 cans diced 123.8681 25.7208 6.1934 2.113
    spinach 1 bunch rinsed stemmed chopped - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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