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Hamburger Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.9107
Energy (kCal)996.082
Carbohydrates (g)8.7541
Total fats (g)31.6597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large nonstick skillet, heat oil over medium-high heat. | 2. Add beef and saute until browned, about 2 minutes. | 3. Place on a plate. | 4. In same skillet over medium-high heat, cook mushrooms and ¼ cup of broth for 5 minutes. | 5. Add the onion and garlic; saute for 3 minutes. | 6. Stir in paprika until well blended. | 7. Add the remaining broth; cook for 4 minutes. | 8. While the mushroom mixture is simmering, cook noodles according to package directions, but do not add salt. | 9. In a small bowl, combine sour cream and yogurt. | 10. Mix well; set aside. | 11. Return the beef and any accumulated juices from plate to skillet; reduce heat to low and stir gently. | 12. Stir sour cream mixture into skillet; heat through. | 13. Drain the noodles in a colander. | 14. Place on serving plates and top with beef mixture. | 15. Sprinkle with dill and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    beef 12 ounces ground lean 397.8 0.0 78.438 9.146
    mushroom 2 cups sliced - - - -
    chicken broth 1/2 cup divided low sodium 39.06 0.945 5.5692 1.3104
    yellow onion 1/3 cup chopped 38.28 2.2794 0.2755 3.1319999999999997
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    wide egg noodle 14 ounces 353.0333 0.0 78.54 1.9833
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    plain nonfat yogurt 1/4 cup 353.0333 0.0 78.54 1.9833
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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